Welcome to the latest Amino Z Personal Training Newsletter!

Online Personal Training and Personal Training in Sydney

We offer award-winning personal training services both online and in Sydney.  If you are serious about achieving your goals quickly, effectively and safely, then consider enlisting the services of Jay Bonaretti, an internationally recognised personal trainer.

Click here for more information about our online personal training and Sydney personal training services.

Bulking Up - Bodybuilding for Beginners

Whilst Amino Z is geared heavily toward bodybuilding and fitness for the less experienced trainer, it dawned upon me that we don't actually have an introductory article to bodybuilding.  As a result, a couple of weeks ago I made the decision to begin writing an article which dealt with the fundamentals of bodybuilding.  We are not talking training programs, supplements and special diets - we are talking about the absolute core reasons behind someone aspiring to bulk up.

In writing this article, I felt it imperative to begin by dispelling the common myths that are floating around the industry.  We then discuss the reason why you want to begin bodybuilding.  From there we discuss your goals and how to head toward these goals based on a structured plan.

A lot of this article was written based on personal experience with myself, friends, clients and family.  Even before picking up your first weight, I do feel that it would be extremely beneficial for you to have a read of this article in order to establish a solid foundation for your bodybuilding endeavors - whether that means to bulk up a little or to eventually get up on stage.

Click here to read "Bulking Up - Bodybuilding for Beginners".

Buy Cheap GABA on Amino Z!

I am happy to announce that GABA (Gamma Aminobutyric Acid) is now available at the best price in Australia!  This amino acid has had quite a bit of research conducted that suggests that GABA aids in enhancing fat metabolism, quality of sleep and HGH levels.  Personally I have used this supplement for a few years and found it to have a profoundly positive effect on my quality of sleep.

Plus, order GABA now and receive FREE SHIPPING within Australia for orders over $150!  Click here for more information about buying GABA.

Your Feedback - WIN Free Access to AZ Training ($200 Value!)

We want your feedback!  Have a browse around the Amino Z website and let us know what you like, what you don't like, what's missing and what you would like to see improved.  Don't be shy - please be as honest and as constructive as possible.

The personal who submits the best feedback (as chosen by Jay) will receive free access to our exclusive AZ Training program, valued at $200!  This amazing program is very similar to the program that I undertook during my winning 12 week BodyBlitz challenge.

CLICK HERE TO SUBMIT YOUR FEEDBACK

Hurry - entries close March 31 2008!

Click here for more information on AZ Training.

That's it for this personal training newsletter!  Be sure to check out our latest articles for this week!

Dispelling Myths
Two of the most common bodybuilding and fitness myths dispelled!

Bulking Up - Bodybuilding For Beginners
When beginning bodybuilding, bulking up isn't always as easy as it is first perceived.  There is a lot more to bulking up than just lifting weights.  This article discusses bodybiulding for beginners and where exactly to start.