Hi Jay,
Just a quick work of thanks.
After deciding to take the 12 week BodyBlitz challenge I sort the face-to-face personal training services of Jay Bonaretti (through Amino Z). It was the best investment I had ever made with regards to my health and fitness.
Jay not only provided me with...
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QUOTE: "I believe that the good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street." - Neil Armstrong
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- I am on a low-carb diet. The idea is that insulin is a fat storage hormone and thus by eliminating carbs, insulin secretion is minimised. I am scared of carbs, but on this program I have limited mental concentration. What should I do?
- How do I notify Amino Z of a lower price so you can price match the supplements?
- I have just started weight training again after 25 years away! Is it normal for muscles to feel like jelly post-workout but feel normal again within 2 days? Am I overtraining?







