Due to the hours I worked and spent travelling every day I was unable to get to a gym. My goals were to lose body fat, tone muscle, improve fitness and strength. I needed a well rounded program with weights, cardio and nutritional advice that I could do from home. I tried to work out an exercise and...
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QUOTE: "Make small commitments and keep them. Be a light, not a judge. Be a model, not a critic. Be part of the solution, not part of the problem." - Stephen Covey
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- I am on a low-carb diet. The idea is that insulin is a fat storage hormone and thus by eliminating carbs, insulin secretion is minimised. I am scared of carbs, but on this program I have limited mental concentration. What should I do?
- How do I notify Amino Z of a lower price so you can price match the supplements?
- I have just started weight training again after 25 years away! Is it normal for muscles to feel like jelly post-workout but feel normal again within 2 days? Am I overtraining?








