Exercising Through Winter
In this newsletter:
- Exercising Through Winter
- Two New Female Tran...
Amino Z #1 for Online Personal Training!
Amino Z Online Personal Training ranks number 1 in Google!
Hi Jay - great site - lots of useful information. Gotta say - those pics of you doing chin ups in the Iron Man magazine are pretty impressive!!...
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QUOTE: "Whenever I feel like exercise, I lie down until the feeling passes." - Robert M. Hutchins
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- Are supplements that thin your blood safe to take to raise your metabolism? I have heard of a thermogenic supplement that thins the blood and is not suitable for long-term use. Wouldn’t it be better to raise your metabolism naturally through exercise and nutrition?
- Why can we exercise for less than an hour, yet need to sleep and recover for so long?
- How much Dymatize ISO-100 should I consume after a workout for muscle gain? I am also consuming dextrose, creatine and glutamine.
